Monday, 19 September 2011

Errors Of Thinking

Hi.
Last week my therapist gave me some papers on Errors Of Thinking.  Check out http://powerstates.com/10-cognitive-thinking-errors to see them.
I have every single one of these errors!  But fear not, apparently everyone goes though them every now and then.  So I'm still not bonkers, then!!
Well this was my 'homework' for the week. I wrote down a few of my issues that I thought might have been errors of thinking this week, and Anna said I did a good job.  The problem is realising which errors I am making.  One thing that I wrote down, had 5 errors combined haha. 
I must do the same again this week, and next week I will have some A4 pages to write them all down and work through.  It's a little daunting because yes I feel better after we go through each error, but I still feel kinda stupid because these errors seem so silly afterwards.  Why is it these little things become so huge and trip me up?  Or why do I let them trip me up?
I hope Anna and I get to banish these little monsters!

1 comment:

  1. Hi Lizzie
    Really interesting post... I think it's also good to see how Jesus sees you, and you begin to think differently about yourself. If the amazing Son of God loved ME so much that he came and laid down his life for ME because he wanted relationship with ME and for ME to be HIS FRIEND I must be pretty special. And that goes for you too. Have a lovely day my friend!
    XXX

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